s100 swim workoutswim swimming workouts
Fifty Swim Workouts
mostly
easy to moderate
Haven't
swum laps in years? Just getting back in and not ready for
workouts?
Need a plan to get started? Expect it to take about six weeks.
You might want to try 0 to 1650
plan before these
Maybe yoFear of Water
There are als Introduction to Workouts and
Lunchtime Swims.
There's anSwim
Glossary
(50 drawings for 50 workouts)
HOME <- go to ->
other SWIM pages
Look below for info about an app for these pages
The easiest below are colored green click number on left to open page
ONE | About 1/2 freestyle, the rest drills,swim,&kick Fly, Back, &Breast |
TWO | Freestyle 50's, then swim IM's and pull&swim Choice |
THREE | Free fartlek, then combination of Fly+Free and Back+Breast |
FOUR | Straight Freestyle+broken Choice |
FIVE | Free 50's, then misc.Breastroke |
SIX | Free 1650 pyramid, then Backstroke |
SEVEN | 1650 Free ladder, then IM 25's |
EIGHT | Freestyle 25's, lots of Backstroke |
NINE | Long Free warm-up, then IM and Breaststroke |
TEN | Free & lots of Butterfly swim,drills,pulls,&kicks |
ELEVEN | IM 125's, then straight Free alternating with broken Choice |
TWELVE | Freestyle and IM |
THIRTEEN | 2 different workouts, #2 (Free)is especially good for triathletes |
FOURTEEN | Mostly Freestyle |
FIFTEEN | Freestyle, Choice, and IM |
SIXTEEN | 200's and 25's of all strokes |
SEVENTEEN | Mostly IM's |
EIGHTEEN | Freestyle and IM |
NINETEEN | Straight IM's + broken strokes |
TWENTY | Freestyle 250's then a few stroke 25's |
TWENTY ONE | Freestyle 2000 ladder, then IM125's rotating the 50 |
TWENTY TWO | All strokes in about equal amounts + a repeat of 13b (all free) |
TWENTY THREE | Freestlye 50's and IM 175's,150's,etc. |
TWENTY FOUR | All strokes in about even amounts |
TWENTY FIVE | Tons of drills in all strokes |
TWENTY SIX | Freestyle, IM. and Choice |
TWENTY SEVEN | Lots of Freestyle, a bit of IM, + Choice |
TWENTY EIGHT | Freestyle and Backstroke, mostly |
TWENTY NINE | Freestyle and Breaststroke, mostly |
THIRTY | Freestyle.Fartlek and IM 200's rotating the order |
THIRTY ONE | Straight Freestyle and broken Choice |
THIRTY TWO | All Freestyle 25's to 500 |
THIRTY THREE | M plus Freestyle |
THIRTY FOUR | Freestyle 50's, some IM and Worst Stroke 25's |
THIRTY FIVE | Totally IM |
THIRTY SIX | Mostly Freestyle, straight alternating with broken |
THIRTY SEVEN | IM plus Stroke |
THIRTY EIGHT | Freestyle Pyramid |
THIRTY NINE | IM, Breast, and Free |
FORTY | Tons of IM |
FORTY ONE | Plenty of freestyle, very many drills |
FORTY TWO | Freestyle ladder + Choice set |
FORTY THREE | Misc. |
FORTY FOUR | tough set of 5(5x100) |
FORTY FIVE | Relays. Suitable for class or group of swimmers. |
FORTY SIX | IM drills, etc. + a set of 50's, odds free and even choice |
FORTY SEVEN | Alternating stroke and rotating stroke IM 100's |
FORTY EIGHT | Straight free + broken choice |
FORTY NINE | Almost all freestyle, easy pull and hard swim |
FIFTY | Long set of 50's free + some IM |
(New - A Facebook discussion group has been put up
by a swimmer just beginning the zero to a mile program. If you would
like to join or begin a discussion about any swimming, please go to FB 0-1650 talk)
Scott Ruoti has made a 50 workouts doc that can be downloaded:Workouts
Evor Ovcharenko has made an app for these workouts: Go to Https://itunes.apple.com
and enter /us/app/ruths-swim-workouts-swimming/id660028785
Comments? e-mail me
Ultra distance swimming
Swim Training for an Ironman
Zero to one mile
Swim for exercise
First
few workout ideas
Flip Turns
Very Basic Swimming
Triathlon Bare Bone Basics
The
Adult Learner
Minimal Training for a Sprint Triathlon
Lunchtime
Swims
Glossary
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